This 2.5in tall and 3.5in long card is made to teach anyone about eating. There are so many types of diets today but if you just eat healthy you really have no reason to diet. This wallet card has two sides to it, the front gives you principles of food combining and the back gives you a great list of Proteins, Starches, Acid Fruits, Sweet Fruits, and more. If your someone who is just trying to keep an eye on what your eating or trying to find foods that you can substitute for others, this card would be a great add on in your wallet!
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